Walk - Take the first step; let's get going!

WalkingWorks for Everyone

WalkingWorks documents:

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Links to Health Organizations & Resources:
Walking works - in a lot of ways. A regular routine of brisk-paced walking daily can help you lose weight, lower your cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. And a brisk-paced walk can help you and your family look and feel better, increase energy and pick up your spirits too.

While any increase in walking will help promote good health, the President’s Council on Physical Fitness and Sports recommends 30 minutes a day, on five or more days a week, or 10,000 steps daily, to produce the best, long-term health benefits for most individuals. This web site is designed to help you achieve this goal and more!

 [ A Consumer's Guide to Good Nutrition ]
Find information for a nutritious and healthy lifestyle by clicking here.

 [WalkingWorks for Employers]
Find everything you need to start a WalkingWorks initiative for your employees by clicking here.

 Walking Works