Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Heart Healthy: Asian Greens with Garlic Sauce
Source: Saveur

Credit: Farideh Sadeghin



1½ lbs. choy sum
1 tbsp. peanut oil
2 tbsp. coarsely chopped garlic
2 tbsp. soy sauce


1. Bring a pot of lightly salted water to a boil. Meanwhile, trim ends from choy sum. Blanch greens in the water until just tender, about 1 minute. Drain greens and set aside on a plate.

2. Heat oil in a wok or a skillet over medium-high heat. Add garlic and cook until lightly browned, 1–2 minutes. Add soy sauce and 1 tbsp. water; cook for 1 minute. Pour garlic sauce over greens.


Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Important Information:

What you need to know about the recent cyber attack: Excellus

Affordable Care Act

Healthcare Reform Questions? Learn More


What's your HQ Score? Get Started Now!