Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Organic: Brussels sprouts may boost fertility
Source: AFP Relax News

Brussels sprouts may boost fertility in both men and women, a UK expert says.

Research has found that 9 percent of all conceptions take place over the holiday period, making December the most fertile month of the year. For couples wanting a baby, Neema Savvides, a nutritional therapist at the Harley Street Fertility Clinic in the UK, advised adding more Brussels sprouts to your plate, The Daily Mail reports.

"Believe it or not, this green micro-cabbage is a baby-making superfood," she said, according to "Firstly, they are bursting with folic acid, which is essential for boosting fertility in both men and women. This vitamin-rich source also increases sperm levels and helps line the womb with the right nutrients raising sperm survival chances."

"Another benefit of this folic-rich food is that it also helps to decrease the risk of miscarriages and birth defects."

The vegetables are also packed with a phytonutrient called di-indolylmethane, which has been found to help women absorb balanced levels of the hormone estrogen. Plus since it binds to environmental estrogens, such as pesticides and hormones found in meat and dairy products, it helps rid the body of excess hormones, boosting fertility.


Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Important Information:

What you need to know about the recent cyber attack: Excellus

Affordable Care Act

Healthcare Reform Questions? Learn More


What's your HQ Score? Get Started Now!