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Recipes: EATINGWELL: Barbecue Chicken Sandwich
Source: EatingWell

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Barbecue Chicken Sandwich

Makes 1 sandwich.

Active Time: 10 minutes

Total Time: 10 minutes

1/2 cup shredded cooked chicken

1/4 cup shredded carrots

2 tablespoons barbecue sauce

2 teaspoons light ranch dressing

1 small whole-wheat sandwich bun

1 leaf romaine lettuce

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Recipe Nutrition:

Per serving: 324 calories; 7 g fat (2 g sat, 2 g mono); 63 mg cholesterol; 39 g carbohydrate; 0 g added sugars; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.

Nutrition Bonus: Vitamin A (100 percent daily value), Selenium (56 percent dv).

2 1/2 Carbohydrate Serving(s)

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at


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