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Recipes: EATINGWELL: Fresh Tomato Salsa
Source: EatingWell

Fresh and easy, this recipe yields about 5 cups of salsa -- plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.

Fresh Tomato Salsa

Yield: 10 servings, 1/2 cup each

Active Time: 30 minutes

Total Time: 30 minutes

4 cups diced tomatoes (5-6 medium)

3/4 cup finely diced red onion (about 1 small)

1/4 cup red-wine vinegar

1-2 jalapenos, seeded and minced

1/2 cup chopped fresh cilantro

1/2 teaspoon salt

Pinch of cayenne pepper, or more to taste

Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.

To Make Ahead: Cover and refrigerate for up to 3 days.

Recipe Nutrition:

Per serving: 19 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 121 mg sodium; 196 mg potassium.

Nutrition Bonus: Vitamin C (35 percent daily value), Lycopene.

0 Carbohydrate Serving(s)

Exchanges: 1 vegetable

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at


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