Select content that is important to you from the menu below.
Click on a category, then drag and drop the daily article news feed that interests you into the area below.
View previously published articles with the most recent shown first. Filter the articles by clicking on the category title, Health, Family, Lifestyle, or Nutrition.
Fresh and easy, this recipe yields about 5 cups of salsa -- plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Fresh Tomato Salsa
Yield: 10 servings, 1/2 cup each
Active Time: 30 minutes
Total Time: 30 minutes
4 cups diced tomatoes (5-6 medium)
3/4 cup finely diced red onion (about 1 small)
1/4 cup red-wine vinegar
1-2 jalapenos, seeded and minced
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
Pinch of cayenne pepper, or more to taste
Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.
To Make Ahead: Cover and refrigerate for up to 3 days.
Per serving: 19 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 121 mg sodium; 196 mg potassium.
Nutrition Bonus: Vitamin C (35 percent daily value), Lycopene.
0 Carbohydrate Serving(s)
Exchanges: 1 vegetable
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)