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Grab a Banana for Mid-Run Fuel11/15/2013 - 12:00pm by The Greatist Team
Going long? Grab a banana for mid-run fuel.
For workouts longer than one hour, chow down on an on-the-go snack to replenish carb stores. Bananas, which are full of simple carbs and sugar, are ideal. Plus, the peel makes a banana the perfect no-mess, packaging-free snack.
Nuts for (Coco)nuts:
Coconut water rehydrates and replenishes carbs mid-run.
Do we really need electrolytes while exercising? Here’s the run-down.