Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Fitness: Greatist Workout of the Day: Thursday, March 20th
Source: Greatist

Greatist Workout of the Day: Thursday, March 20th

03/20/2014 - 6:05am by The Greatist Team

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

GWOD Bears and Bikes

Complete the following circuit as many times as possible in 20 minutes.

25 ft. Bear Crawl
25 Mountain Climbers (per side)
25 ft. Bear Crawl
25 Bicycle Sit-Ups (per side)

Want to kick up the intensity? Wear a weight vest during the circuit!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!


ACE Logo
This article is brought to you in partnerrship with the American Council on Exercise® (ACE ®), the largest nonprofit health and fitness organization in the world. In addition to providing NCCA-accredited certifications for Personal Trainers, Group Fitness Instructors, Health Coaches, and Advanced Health and Fitness Specialists, ACE serves as ‘America’s Authority on Fitness’ and protects the public from unsafe and ineffective products, programs and trends. 


 

Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Affordable Care Act

Healthcare Reform Questions? Learn More

HealthQuotient®

What's your HQ Score? Get Started Now!