Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Wellness: Health Tip: Eat Well, But Start Simple
Source: HealthDay

(HealthDay News) -- Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.

The Weight-Loss Information Network offers this advice:

  • Eat breakfast each day.
  • Each time you fill your plate, make sure half contains vegetables and fruit.
  • Opt for fat-free or low-fat dairy products.
  • Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.
  • Limit consumption of candy, cookies and drinks high in sugar.

Copyright © 2014 HealthDay. All rights reserved.


 

Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Affordable Care Act

Healthcare Reform Questions? Learn More

HealthQuotient®

What's your HQ Score? Get Started Now!