Select content that is important to you from the menu below.
Click on a category, then drag and drop the daily article news feed that interests you into the area below.
View previously published articles with the most recent shown first. Filter the articles by clicking on the category title, Health, Family, Lifestyle, or Nutrition.
(HealthDay News) -- Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.
The Academy of Nutrition and Dietetics recommends these beach-friendly, healthy snacks:
- Dry-roasted or raw nuts, or wasabi peas.
- Pre-cut and washed fresh veggies and fruit.
- Whole-grain crackers or cookies, made with whole-wheat flour or oatmeal.
- Mixed dried fruit, or sugar-free dried ginger.
Copyright © 2014 HealthDay. All rights reserved.