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11/13/2013 - 12:00pm by The Greatist Team
Limit a backpack’s weight to prevent a pain in the neck (and back).
It’s not exactly a surprise that toting around a heavy backpack can result in aches and pains. Instead of filling a pack to the gills, strive to tote around only 15 percent of your body weight. Any heavier and the bag can cause long-term spine and posture problems. Storing heavier objects towards the bottom can reduce neck strain, too.
Day Pack 101:
Don’t hit the trails without bringing along these hiking essentials.
Back to School:
Whether you’re in school or working nine to five, here’s how to make this year the healthiest ever.