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Weight Loss: Recipe: Maple Balsamic Grilled Tempeh and Veggie Quinoa Bowl
Source: Greatist

Along with summer comes flip flops, weekend getaways, and of course, grilling. Burgers are an obvious (and delicious) option, but why not extend your repertoire of barbecue meals with this healthy, plant-based dish? 

Full of fresh vegetables, protein-packed quinoa, and a naturally sweet marinade, this dish will please any palate and help keep you fueled through that grueling day at the beach. (Because relaxing on the sand can be seriously tough.) 

Serves 2

What You’ll Need:

  • 1/2 red bellow pepper, seeds removed
  • 1/2 yellow bellow pepper, seeds removed
  • 1 small eggplant, sliced into rounds
  • 2 small zucchini, slice into strips
  • 1/4 medium red onion, sliced into wedges
  • 1/2 package of tempeh, sliced
  • 1 cup cooked quinoa

Marinade

  • 2 tablespoons heat-stable oil, like almond, hemp, or grapeseed oil
  • 1/2 cup balsamic vinegar
  • 2 tablespoons water
  • 1 large clove minced garlic
  • 1 tablespoon maple syrup

What to Do:

  1. Combine all ingredients for marinade.
  2. Pour about 1/4 cup of the marinade into a small resealable bag.
  3. Place tempeh slices in the bag and seal it.
  4. Pour the remaining marinade into a large sealable bag.
  5. Chop all vegetables and add them to the bag. Seal and refrigerate with the tempeh for at least 3 hours.
  6. Cook quinoa and place to the side.
  7. Grill the vegetables and tempeh, giving them about 3 minutes per side.
  8. Remove the tempeh and veggies from the grill and all them cool.
  9. Chop the vegetables into 1-inch pieces.
  10. Add quinoa to a plate or bowl and top with tempeh and veggies.
  11. Enjoy!

 

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