Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Recipes: Recipe: Mini Coconut Flour Bites
Source: Greatist

After dinner comes dessert, right? If you're like me, then absolutely! But lately, a few bites of chocolate have turned into committing to a half, or even a whole bar. To satisfy my sweet tooth and keep my blood sugar in check, I decided to ditch my beloved chocolate and start using coconut and honey instead. The result? This delicious recipe, which calls for only three major ingredients and can be made in under 10 minutes.

Go ahead, eat two!

Makes 10-15 cookies

What You'll Need

  • 1/2 cup coconut flour
  • 1/4 cup coconut oil, hardened
  • 2 tablespoons honey
  • Dash of sea salt

What to do: 

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Place all ingredients into a food processor and pulse until evenly combined and slightly sticky.
  3. Shape the dough into small balls and place on an ungreased cookie sheet.
  4. Flatten the balls slightly. 
  5. Bake in the oven for 8-10 minutes, or until golden brown.

Recipe: Mini Coconut Flour Bites


Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Important Information:

What you need to know about the recent cyber attack: Excellus

Affordable Care Act

Healthcare Reform Questions? Learn More


What's your HQ Score? Get Started Now!