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(NEW YORK) -- The best way to get children to eat their vegetables is to get them while they're young, according to a new study.
Researchers from the University of Leeds say parents should have their kids try a new vegetable five to ten times, and the younger the are, the better. Mothers and fathers shouldn't let facial expressions discourage them either when children are tasting foods for the first time, according to researcher Marion Hetherington.
"You have to get beyond those facial expressions of what you think might be disgust, but are actually just shock," Hetherington said. "...Be patient and be persistent, but don't give up after three tries."
The study examined children from four months to three years old, resulting in the mantra "often and early." When they're older, they're more able to decline the offer.
In addition, the vegetable taste doesn't need to be masked, according to researchers.
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