Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Organic: THE KITCHN: Vegan Strawberry Orange Julius
Source: The Kitchn

TheKitchn.com

I was first introduced to the Orange Julius by Jeanette, the best babysitter of all time. She taught me and my brother to speak Pig Latin, took us to the park for rollerblading and grilled cheese sandwiches, and even managed to make chores fun.

On many a lucky afternoon, Jeanette would make us a big batch of Orange Julius -- her version of the well-known mall concoction -- combining orange juice, milk, ice cubes, an egg white, and a dash of vanilla in our trusty Osterizer blender. I loved the creamy, frothy treat -- it was like an orange creamsicle in smoothie form.

Here, I've given the Julius a vegan update. Instead of egg whites, you'll use ground flax to give the smoothie a slightly thickened consistency. The recipe contains a lot less sweetener than most copy-cat versions you'll find online, which often call for pre-sugared sliced frozen strawberries, orange juice concentrate, and up to a quarter cup of sugar.

Don't worry, this Strawberry Orange Julius is still plenty indulgent -- agave syrup makes things nice and sweet, and a dash of orange extract dials up the orange flavor without extra calories.

Vegan Strawberry Orange Julius

Serves 2.

1 cup frozen strawberries

1 cup crushed ice

2 tablespoons agave syrup

2 tablespoons ground flax seeds

1/2 teaspoon vanilla extract

1/4 teaspoon orange extract (see note)

1/2 cup almond milk

1/2 cup orange juice

Combine all of the ingredients in a blender. Blend for about 1 minute on high speed, stirring once during blending if necessary, until the beverage is creamy and frothy.

Notes:

If you can't find orange extract (or don't want to buy it just for this recipe), you can also use a half-teaspoon of orange zest, grated with a fine microplane.

For an even richer, creamier smoothie (or a base for vegan creamsicle pops), substitute coconut cream for the almond milk.

(Coco Morante is a writer for TheKitchn.com, a nationally known blog for people who love food and home cooking. Submit any comments or questions to kitchn@apartmenttherapy.com.)


 

Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Health Focus:
High Blood Pressure

One-third of
Americans
have
hypertension
Learn More

Affordable Care Act

Healthcare Reform Questions? Learn More

HealthQuotient®

What's your HQ Score? Get Started Now!