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Fitness: The Greatist Full-Body Warm-Up
Source: Greatist

The Greatist Full-Body Warm-Up

03/17/2014 - 3:45am by The Greatist Team

This fast and effective warm-up was designed exlusively for Greatist by the pros at Bodeefit. For more information about the moves or to see video demos to perfect your form, check out their website.

Full-Body Warm-Up

After you've finished the warm-up, jump into today's GWOD!


 

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