National Walk at Lunch

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Celebrate National Walk@Lunch Day with Blue Cross.  Make a pledge to walk 30 minutes during lunch by signing up below.

 

Sign Up for Walk@Montgomery


WalkingWorks

Take the first step to a healthier you with WalkingWorks, a Blue Cross Blue Shield program that allows you to track your physical activity, set fitness goals and see your ongoing progress.

Visit WalkingWorks.com

Walking Works

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Email us at walkatlunch@bcbsal.org


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City of Montgomery

 

National Walk at Lunch

Turn your working lunch into a walking lunch!

It can be hard to find time in your busy schedule to participate in physical activity. At Blue Cross and Blue Shield of Alabama, we know taking a walk is one of the simplest, safest and most effective forms of exercise. This is why Blue Cross sponsors and facilitates National Walk@Lunch Day events. These events encourage people with busy lifestyles – like you! – to enjoy a nice walk during your lunch break. We hope these events encourage you, your friends, and your co-workers to make daily walks a part of your routine.

Whether you plan to bring a team of co-workers with you to one of our Blue Cross-sponsored local events, host or participate in a private event at your workplace, or even if you just decide to take a short walk on your own, Blue Cross will provide you with the tools you need to ensure your National Walk@Lunch Day event is a success!


National Walk@Lunch Dates

Birmingham - April 26 @ Linn Park 
Huntsville - May 4 @ Big Spring Park East
Mobile - April 26 @ Government Plaza
Montgomery - April 18 @ Montgomery Riverwalk Stadium
Walk@YourWorksite - April 26
Walk@School - April 28

 

National Walk@Lunch Walking Times

National Walk at Lunch Times

 

Download the following materials for your workplace.

Quick Facts (PDF)

Benefits of Walking (PDF)

Poster - 11x17 (PDF)

Poster - Small (PDF)

Plan Your Event (PDF)