Avoid A Fall Content


Stay Independent

Learn More About
Fall Prevention

Did you know as you get older your risk of falling and fall-related problems increases? According to the Centers for Disease Control, more than one out of four people
over the age of 65 falls each year.

Four Things You Can Do to Prevent Falls:

Speak up

Talk openly with your healthcare provider about fall risk and prevention. Ask your doctor or pharmacist to review your medicines.

Keep moving

Get physically active and exercise regularly to improve your mobility, balance, strength, and flexibility.

Get an annual eye exam

Replace eyeglasses as needed.

Make your home safer

Remove clutter and tripping hazards.

Have questions about fall prevention and ways you can reduce your risk?

Talk to your doctor or give us a call at 1-888-341-5030 (TTY: 711)
Monday - Friday 8:00 a.m. - 4:45 p.m. Central Time