Discover Simple Steps to Prevent Falls and Protect Your Health
Did your healthcare provider recently ask about your risk of falling?
Falls are common, especially for people 65 and older. But did you know that falling doesn’t have to be a normal part of aging? Keeping your walkways clear of things you might trip over, ensuring there’s enough light, and wearing shoes with good grip can help lower your risk of falling and avoid costly injuries.
Did you know that in the United States, one in four older adults will fall each year? As a Blue Advantage® (PPO) member, we care about your health. We’re here to help and make it easier for you to talk to your healthcare provider, so you can lower your risk of falling.
Worried about falling? Call us today at 1-888-341-5030 (TTY: 711), Monday – Friday, 8 a.m. – 4:45 p.m. Central Time. We’re here to help!
When you go to your appointment, you should be prepared to discuss:
- Your medications and any side effects you might be experiencing
- Your health conditions, such as any eye or ear disorders
- Other symptoms you may have like dizziness, joint pain, or shortness of breath
- Have your feet checked. Discuss proper footwear with your healthcare provider
- Exercise you can do to make your legs stronger and improve your balance
Once your healthcare provider has a clear picture of your symptoms and medications, they will most likely ask you additional questions such as:
- Did you fall in the past 12 months?
- Have you had a problem with balance or walking in the past 12 months?
- What is your level of physical activity or exercise?
- Has your physical activity or exercise level changed in the past 12 months?
- Have you done anything to help prevent falls or treat problems with balance or walking?
These questions help them monitor your physical activity and reduce your risk of falling.
To lower your risk of falling, it’s important to keep talking to your healthcare provider and care team. Remember, preventing falls begins with you. It is important to wear good shoes and remove things that you could trip over at home.
Still worried about falling? Check out this video for simple tips on how to make your home safer, stay steady on your feet, and lower your risk of falling.
Talking to your healthcare provider about falling is a great way to stay independent. Tell them if you’ve fallen, tripped, feel wobbly on your feet, or have trouble getting up from a chair. They can help you avoid falls and keep you feeling your best!
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information provided is not intended to replace medical advice from healthcare professionals.
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