BA IBS Content

Better Gut Health,
A Brighter You

Improve your energy, mood, & overall wellness

older black couple smiling & dancing at home

Living with stomach pain, bloating, or sudden bathroom trips can be stressful, especially as you age. Many adults over 65 experience Irritable Bowel Syndrome (IBS), a common condition that affects how the gut works. While IBS is not dangerous, it can affect comfort, independence and daily activities. Symptoms can feel frustrating, unpredictable, and aging may make these symptoms feel worse. But with right care and guidance, IBS can be managed.

Have questions about your gut health? Call us today at 1‑888‑341‑5030 (TTY: 711), Monday – Friday, 8 a.m. – 4:45 p.m. Central Time. For help finding in‑network providers, click Find a Provider. We’re here to help!

FIND A Provider
image shows an older Asian man holding his hands over his stomach as if he were feeling pain

IBS and Aging: Why It Matters More After 65

As you age, the digestive system slows down. Muscles in the gut may not move food as quickly as they used to. Nerves in the stomach and intestines can also become more sensitive.

Other age‑related factors may include:

  • Slower digestion, which can lead to constipation or bloating
  • Medication side effects that affect the gut
  • Muscle changes in the gut can affect bowel movements
  • Stress and life changes, such as retirement or caregiving
  • Changes in gut bacteria, which affect digestion
  • Other health conditions may make symptoms worse

Even though IBS is common, ongoing stomach problems at any age should always be checked by a healthcare provider. It is especially important as you get older.

image of an older Aisan man performing stretches while seated

Common Types of Irritable Bowel Syndrome (IBS)

There are different types of IBS. Knowing your type helps guide treatment.

IBS with Constipation (IBS‑C)

  • Hard or dry stools
  • Trouble having bowel movements
  • Feeling like you did not fully go

IBS with Diarrhea (IBS‑D)

  • Loose or watery stools
  • Sudden urges to go
  • Worry about finding a restroom

Mixed IBS (IBS‑M)

  • Switching between constipation and diarrhea 

IBS with Bloating and Gas

  • Swollen or tight feeling in the belly
  • Frequent gas or discomfort 

Your healthcare provider can help identify which type you have, and the right treatment plan for you.

Managing Irritable Bowel Syndrome (IBS) as You Age

Eat Healthy Foods like fruits, veggies, and whole grains.

Example: Drink plenty of water, swap chips for apple slices or carrots with hummus.

Avoid Trigger Foods like soda, caffeine, greasy snacks, or spicy meals.

Tip: Keep track of what foods make your stomach hurt.

Exercise regularly by walking, biking, or playing sports.

Example: Try a 20-minute walk after work or school.

Manage stress with deep breathing, journaling, or talking to someone.

Tip: Stress can make IBS worse, so find ways to relax and prioritize your mental well-being.

Keep a food and symptom diary to spot patterns.

Example: Write down what you eat and how you feel each day.

Talk to your provider if symptoms don’t get better.

Tip: They can help you find the right treatment or medicine.

What to Expect at Your Healthcare Provider's Visit

Talking about bathroom habits can feel uncomfortable, but your healthcare provider's goal is to help you feel better and rule out other causes.

During your visit, your healthcare provider may:

  • Ask about your symptoms and triggers
  • Review your medications
  • Daily activities and how often symptoms happen
  • Check for warning signs (like weight loss or bleeding)

You might also have simple tests to rule out other conditions. Be honest and open. IBS is common, and your healthcare provider wants to help.

Tip: Write down your symptoms and questions before your appointment.

Treatment Options for IBS

There is no one‑size‑fits‑all treatment. Depending on your symptoms, your healthcare provider may suggest:

  • Lifestyle Changes
    ·Diet adjustments
    ·Stress management
    ·Gentle exercise
  • Medications
    ·Fiber supplements
    ·Stool softeners or anti‑diarrhea medicines
    ·Medicines to ease cramps or pain
  • Other Support
    ·Probiotics (for some people)
    ·Nutrition counseling
    ·Digestive health support programs

Always ask your healthcare provider before starting new medications or supplements. They will help choose what’s safest and most helpful for you.

Blue Advantage logo

Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.

H0104_DHIBSLP26_C