Boost Your Well-Being: Take Charge of Your Mental Health!
Seeking help is a sign of strength, not weakness.
Mental health impacts how you connect with others, make decisions, and feel every day. Practicing self-care is essential for maintaining good physical, mental, and emotional health. They help you feel your best lowering stress, boosting your mood, and improving your overall well-being.
Have questions or just need a friendly ear? Our Behavioral Health Clinicians are here for you 24/7, 365 days. Call us anytime at 1-855-339-8558. We’re here to help!
Support and resources are available.
Take the steps to make your mental well-being a priority.
When Should I Seek Professional Help?
You should consider seeking professional help if you’ve been experiencing any of these symptoms for 2 weeks or more:
- Trouble sleeping
- Changes in appetite or unexpected weight changes
- Struggling to get out of bed due to your mood
- Difficulty concentrating
- Losing interest in things you usually enjoy
- Finding it hard to complete daily tasks
- Feeling angry, frustrated, or restless
Why Your Mental Health Matters:
Feel Better Daily: A healthy mind lifts your mood and helps you enjoy life more.
Manage Stress Easily: Good mental health gives you the strength to handle stress and challenges.
Stay Focused: Mental wellness improves concentration and helps you succeed.
Strengthen Relationships: Being mentally healthy makes it easier to connect with others and build strong relationships.
Many factors can impact how you feel from day to day. We’re here for you every step of the way, providing needed support and resources.
Blue Advantage (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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