Have You Scheduled Your Bone Density Screening?
A simple test today can help keep your bones strong tomorrow.
Bone loss can happen quietly, with no warning signs. A bone density scan can help spot early changes before they lead to a broken bone. The scan is safe, painless, and works like an X-ray to check your bone strength and protect you from osteoporosis and fractures. Take the first step. Schedule your screening today!
Have questions about osteoporosis or keeping your bones healthy? Call us today at 1-888-341-5030 (TTY: 711), Monday – Friday, 8 a.m. – 4:45 p.m. Central Time.
We’re here to help.
Why Bone Health Matters
Osteoporosis is a condition that makes bones weak and easier to break. It develops when your body loses bone mass faster than it can rebuild it. As we age, our bones naturally lose strength, and many people don’t know they have weak bones until a fracture happens. With early screening and simple daily habits, you can stay active and independent.
Common Causes of Bone Loss
Aging: As you age, your body naturally loses bone mass faster than it can rebuild it. This makes bones thinner and weaker over time. Most people begin to lose bone density in their mid‑30s, and the process speeds up as the years go by.
Low Calcium: Calcium is one of the main building blocks of strong bones. If you don’t get enough calcium from food or supplements, your body takes calcium from your bones. This weakens them and raises the risk of fractures.
Menopause: Estrogen, a hormone that protects bone strength, drops during menopause. When estrogen levels fall, bone loss can happen more quickly, making women more likely to develop osteoporosis.
Possible Signs of Osteoporosis
Back Pain: Weak bones in the spine can cause small fractures. These tiny breaks may lead to ongoing or sudden back pain, especially when standing or lifting.
Loss of Height: Over time, the bones in the spine can become compressed or collapse slightly. This can make a person noticeably shorter than they used to be.
Broken Bones From Minor Falls: If a simple fall or bump causes a fracture, it may be a sign of weak bones. Common fracture areas include the wrist, hip, and spine.
A Hunched or Bent-Forward Posture: Weakened bones in the spine can change its shape. This may lead to a rounded upper back, sometimes known as a “dowager’s hump,” making it harder to stand up straight.
Certain Health Conditions
Some medical conditions can make bones weaker. These may include:
- Rheumatoid arthritis
- Thyroid or parathyroid problems
- Digestive issues that prevent your body from absorbing nutrients
- Some long‑term medications (like steroids) can also reduce bone density
Osteoporosis Fast Facts
Prevalence: About 10 million Americans over the age of 50 have osteoporosis and another 44 million have low bone density, placing them at risk of breaking a bone.
Fractures: Each year, around 3 million osteoporosis-related fractures occur in the U.S.
Demographics: About 80% of people with osteoporosis are women.
- 1 in 2 women over 50 will break a bone caused by weak bones.
- 1 in 5 men over 50 will have a fragility fracture in their lifetime.
Undiagnosed Cases: A large percentage (over 69%) of people with osteoporosis, especially men, remain undiagnosed.
Steps to Improve Bone Health Every Day
Get Screened!
A bone density scan is quick, painless, and safe. It helps detect bone loss early so you can talk to your healthcare provider about treatment options.
Avoid Smoking and Limit Alcohol
Smoking and heavy drinking can weaken your bones over time. Stopping smoking and cutting back on drinking helps your body keep more bone strength and reduces your risk of fractures.
Take Osteoporosis Medication if It’s Right for You
Some people may need medicine to help strengthen their bones. Your healthcare provider can tell you if medication is a good option based on your bone density and overall fracture risk.
Eat a Balanced Diet With Calcium and Vitamin D
Your bones need calcium for strength and vitamin D to help your body absorb it. Eating foods like dairy, leafy greens, nuts, and fortified products, or taking supplements if recommended, can help protect your bones.
Stay Active With Weight-Bearing and Muscle-Strengthening Exercises
Activities like walking, dancing, lifting weights, or using resistance bands help build and maintain bone strength. Regular movement also improves balance, which can help prevent falls.
Talk to Your Healthcare Provider About Your Risk
Your provider can help you understand your chances of developing osteoporosis and tell you when you should get a bone density test. Early testing helps catch bone loss before it becomes serious.
Osteoporosis can develop without any signs, so finding it early is important for your health. A bone density scan can help you and your healthcare provider understand your risk and decide on the best next steps, such as lifestyle changes, supplements, medications, or other screenings to keep your bones healthy and prevent fractures.
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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