Take Control of Your Chronic Condition With Confidence
Get simple tips and support to manage your health.
Managing a chronic condition like asthma, diabetes, high blood pressure, or heart disease can be challenging, especially when you’re trying to stay healthy and keep up with everyday life. With the right support and simple lifestyle changes, you can maintain good health and enjoy the things that matter most to you. Our nurses are here to guide you, coordinate support, and connect you with local resources so you can feel better every day.
Staying on track with your care plan, being active, taking your medications as directed, getting enough sleep, managing stress, and eating a balanced diet are all daily habits that can make managing your condition easier and improve your quality of life.
Have questions or need help managing a chronic condition? Call us today at 1‑888‑841‑5741, Monday – Friday, 7 a.m. – 6 p.m. Central Time, to speak with a Registered Nurse. We’re here to help!
How Our Nurses Can Support You
Our team can help with:
- Easy-to-follow guidance from trained nurses
- Understanding your medicines
- Tips for eating healthy and staying active
- Support for stress, sleep, and daily routines
- Local programs and resources
- Reminders, check-ins, and ongoing support
Benefits of Staying on Track
Following your care plan can help you:
- Have more energy
- Stay active in school, sports, and hobbies
- Avoid complications
- Improve your mood
- Reduce hospital visits
Why Managing Your Condition Matters
When a chronic condition isn’t managed well, it can lead to more symptoms, low energy, trouble staying active, and even unexpected healthcare provider or hospital visits. The good news is that small, healthy habits each day can help prevent many of these problems and improve your well-being.
How Our Program Supports You
Our Chronic Condition Management program offers one-on-one help so you can:
- Learn self-care skills that work
- Stay organized across all your care providers
- Follow your medicine and care plan
- Build healthy habits that fit your lifestyle
- Connect with helpful community resources
With our nursing team by your side, you can feel better, stay healthy, and lower your risk of future problems.
Simple Daily Habits To Help You Stay Healthy
Follow your care plan: Keep it somewhere easy to see and talk to your healthcare provider when you have questions.
Take medications as prescribed: Use reminders, colored pillbox, or alarms so you never miss a dose.
Eat a balanced diet: Choose fruits, vegetables, whole grains, lean proteins, and plenty of water.
Exercise: Aim for at least 30 minutes of activity a day, like walking, dancing, stretching, or biking.
Manage stress: Keep stress low with deep breathing, taking breaks, listening to music, or talking with someone you trust.
Avoid harmful habits: Stay away from smoking, alcohol, and drugs, which can make your condition harder to manage.
Managing a chronic condition takes healthy habits, regular checkups, and understanding how your condition affects you. Our team of nurses is here to help you every step of the way.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
