Protect Yourself
& Loved Ones
Against the Flu
A Healthy You Starts with a
Flu Vaccine
Getting your flu shot each year is one of the easiest ways to stay healthy. The flu can
be serious, especially for older adults and people with health conditions. The vaccine helps your body fight off the virus and lowers your chance of getting very sick.
Have questions about the flu vaccine? Call us at 1-888-341-5030 (TTY: 711),
Monday – Friday 8 a.m. – 4:45 p.m. Central Time. For help finding in-network
pharmacies, click on Find a Pharmacy. We’re here to help!
Why Getting the Flu Vaccine is Important
Getting the flu vaccine is a smart way for older adults to stay healthy and avoid serious illness. If you do catch the flu, the vaccine can make your symptoms milder and reduce your chances of needing hospital care.
The vaccine helps your body fight off the flu, protect people around you like babies, other older adults and those with chronic health problems from getting sick.
Simple Ways to Stay Safe from the Flu
Wash your hands frequently with soap and water, or use an alcohol-based hand
sanitizer, especially before eating, after using public facilities and after blowing your
nose, coughing or sneezing.Clean and regularly disinfect frequently touched surfaces, such as doorknobs, light
switches, handrails, countertops and phones.Avoid touching your eyes, nose and mouth, as these are common entry points for
the flu virus.Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
Dispose of used tissues and wash your hands.
Avoid close contact with people who are sick with the flu. If you are not feeling well,
stay home to prevent spreading the flu to others.
How to Take Care of Yourself When You Have the Flu
- Seek Medical Help: Talk to your healthcare provider if your symptoms get worse or you feel concerned about your health.
- Eat Healthy Foods: Eating a balanced diet with fruits, vegetables, and whole grains can help your immune system fight the flu.
- Rest and Stay Hydrated: Get enough rest and drink plenty of fluids, such as water, warm soups, and clear broths, to help your body recover.
- Stay Calm and Relax: Try to keep stress levels low, as stress can weaken your immune system and slow recovery.
- Avoid Smoking and Alcohol: Smoking can make your cough and breathing worse, while alcohol can dry out your body.
Watch this quick video for more simple tips on how to protect yourself and your loved ones from the flu!
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama,
an independent licensee of the Blue Cross and Blue Shield Association.
H0104_FVLP25_C
Information contained in this communication is not intended to replace professional
medical advice, diagnosis, or treatment. Always seek the advice of your physician or
other qualified healthcare provider regarding your healthcare needs.
