Protect Yourself and
Your Loved Ones from the Flu

Why Getting the Flu Vaccine is Important

A flu shot helps keep you from getting the flu, lessens the severity of symptoms and reduces the chances of hospitalization if you do happen to get the flu. You can protect yourself and others by getting a flu shot, especially younger children, older adults and those with chronic health conditions.

The flu vaccine helps your body develop antibodies against the virus and reduces your risk of getting sick. If you do get sick with the flu after being vaccinated, you are likely to have a milder illness and be less likely to need hospitalization.

Flu Prevention Tips

While the flu shot goes a long way in helping prevent the flu, there are other ways you can help protect yourself from getting sick. Here are a few easy tips to keep in mind:

• Wash your hands frequently with soap and water, or use an alcohol-based hand sanitizer, especially before eating, after using public facilities and after blowing your nose, coughing or sneezing.
• Clean and regularly disinfect frequently touched surfaces, such as doorknobs, light switches, handrails, countertops and phones.
• Avoid touching your eyes, nose and mouth, as these are common entry points for the flu virus.
• Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
• Dispose of used tissues and wash your hands.
• Avoid close contact with people who are sick with the flu. If you are not feeling well, stay home to prevent spreading the flu to others.

Managing Flu Illness

Seek Medical Care: If symptoms worsen or you are worried about your illness, contact your healthcare provider for guidance and treatment.

Eat Healthy Foods: Eating healthy foods can boost your immune system and help your body fight off the flu virus.

Rest and Hydration: Get plenty of rest to allow your body to recover. Drink fluids such as water, warm soups and clear broths to stay hydrated.

Manage Stress: Stress can weaken your immune system, so finding ways to manage stress can help you stay healthy.

Avoid Smoking and Alcohol: Consuming alcohol can dehydrate you, and smoking can irritate your airways and make your symptoms worse.