Watch this quick video for more simple tips on how to protect yourself and your loved ones from the flu!
Protect Yourself & Loved Ones Against the Flu
A Healthy You Starts with a Flu Vaccine
Getting a flu shot is an easy way to protect yourself and others from getting sick. The flu vaccine helps your body fight off the flu virus, so you can stay healthy and active all season long. Make your health a priority-get your flu vaccine!
Have questions about the flu vaccine?
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Why Getting the Flu Vaccine is Important
Getting the flu vaccine is a smart way for young adults to stay healthy and avoid missing school, work, or fun activities. If you do get the flu, the vaccine can make your symptoms milder and lower your chances of needing hospital care.
The vaccine helps your body fight off the flu, protect people around you like babies, older adults and those with chronic health problems from getting sick.
Simple Ways to Stay Safe from the Flu
Wash your hands frequently with soap and water, or use an alcohol-based hand sanitizer, especially before eating, after using public facilities and after blowing your nose, coughing or sneezing.
Clean and regularly disinfect frequently touched surfaces, such as doorknobs, light switches, handrails, countertops and phones.
Avoid touching your eyes, nose and mouth, as these are common entry points for the flu virus.
Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
Dispose of used tissues and wash your hands.
Avoid close contact with people who are sick with the flu. If you are not feeling well, stay home to prevent spreading the flu to others.
How to Take Care of Yourself When You Have the Flu
Seek Medical Help: Talk to your healthcare provider if your symptoms get worse or you feel concerned about your health.
Eat Healthy Foods: Eating a balanced diet with fruits, vegetables, and whole grains can help your immune system fight the flu.
Rest and Stay Hydrated: Get enough rest and drink plenty of fluids, such as water, warm soups, and clear broths, to help your body recover.
Stay Calm and Relax: Try to keep stress levels low, as stress can weaken your immune system and slow recovery.
Avoid Smoking and Alcohol: Smoking can make your cough and breathing worse, while alcohol can dry out your body.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
