Ready to Be Your Best Self?
Discover simple tips to improve your well-being for a healthier, happier you!
You can maintain your health by adhering to a healthy diet and regular exercise. When you live healthy, you feel better, have more energy and reduce the risk of getting sick. Taking time for yourself can also lead to improved health outcomes, so you can keep doing the things you love!
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Monday - Friday, 7 a.m. – 6 p.m. Central Time to speak with a BlueCare Health
Advisor. We’re here to help! You can also visit chewswiselyalabama.com for
healthy eating videos.
Here are some simple tips to help you improve your well-being for a healthier, happier you:
Get your body moving.
Regular exercise is important for your overall health. It can help improve your mood, reduce health risks and more. Try and get at least 30 minutes of moderate exercise five days a week. A few great ways to get active include walking, biking, swimming and dancing.
Making healthy eating choices.
Eating a variety of nutritious foods and drinks can help you establish healthy eating habits. A balanced meal can give you energy, boost your immune system and improve your mood. Talk to your doctor about making healthy living a sustainable and enjoyable part of your daily routine. Visit chewswiselyalabama.com for healthy eating tips and cooking videos from top chefs.
Manage your stress.
Stress can negatively impact your physical and mental health. Increased stress can lead to several health problems, including heart disease, obesity and high blood pressure. You can improve your mental health by staying positive, practicing gratitude and connecting with others.
Set up a care routine.
Regular checkups with your PCP can improve your health and reduce medical costs. At your checkups, your PCP will recommend preventive measures, make sure your vaccines are up to date, provide you with healthy lifestyle tips and more.
Watch this quick video for more healthy tips.
Have Questions?
Contact UsThis information is provided for general informational purposes. Information contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
