Smart Tips to Lower Your Risk of Heart Disease
Simple, everyday habits to protect your heart & boost your well-being.
A healthy heart is key to normal blood pressure and overall well-being. Poor diet and lack of exercise can raise your risk for heart disease, heart attacks, and strokes, often without warning.
Protect your heart with healthy habits: eat more fruits and vegetables, avoid smoking, limit salt and alcohol, manage stress, take medications as prescribed, and check your blood pressure regularly. These simple steps can keep your heart strong and improve your health.
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Blood Pressure Basics: What You Need to Know
Your blood pressure is more than just a number, it’s a window into your heart health.
It’s measured in two parts:
- Systolic (top number): Pressure when your heart beats.
- Diastolic (bottom number): Pressure when your heart rests between beats.
A normal reading is about 120/80 mmHg. When blood pressure stays high over time, it puts extra strain on your heart and blood vessels, raising your risk for heart disease, heart attacks, and strokes.
Keeping your blood pressure in a healthy range protects your heart and boosts your overall well-being. Start today, a quick check can help you avoid serious health risks.
Quick Tips to Control Blood Pressure and Lower Your Risk of Heart Disease
Monitor Your Blood Pressure
Regular check-ups help control blood pressure. Use a home monitor or see your healthcare provider for help.
Lower Salt Intake
Eating too much salt can raise your blood pressure. Avoid salty snacks and don’t add much salt to your meals.
Limit Alcohol and Avoid Smoking
Reducing alcohol and smoking is best for your heart. Even secondhand smoke can harm your health and raise your blood pressure.
Stay Active
Aim for at least 30 to 60 minutes daily. Activities like walking, jogging, swimming or biking are best for lowering blood pressure.
Adhere to Your Medicine
Medications can help lower blood pressure. Take your medicine at the right time and dose to avoid problems.
Manage Stress
Ongoing stress can increase blood pressure. Try deep breathing exercises or meditation to help lower your blood pressure.
Getting regular checkups is one of the best ways to keep your heart healthy and your blood pressure under control. Your healthcare provider can help you understand your numbers, spot potential risks early, and guide you on the next steps to protect your heart.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
