Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Recipes: Freshen up your Cinco de Mayo celebration with light and flavorful ceviche

Like so many people, I love a good party. That's true whether I'm throwing it, cooking for it, or attending it. And Cinco de Mayo is a perfect time to do all three.

The May 5 holiday observes an important military victory 152 years ago in Mexico's fight for independence. Today, though, it's more widely celebrated across the U.S. than it is in its homeland. Here, people of Mexican descent observe it as an occasion to take special pride in their heritage. And everyone, regardless of their ancestry, feels Mexican for the day and enjoys the party, which almost always includes generous spreads of robust food and a seemingly endless flow of beer and cocktails fortified with tequila or mescal.

Too often, that menu can result in a food-and-drink hangover -- something you definitely don't want with Cinco de Mayo falling on a Monday this year! But there is a way to enjoy all of the lively fun of Cinco de Mayo without the unhealthy after-effects. You can make Mexican food lighter without sacrificing flavor. Consider the tostada, for example: a crispy tortilla (lightly brush it with olive oil and oven-bake it instead of deep-frying) topped with beans, lean poultry or seafood or meat, lettuce, and salsa, plus just a little guacamole, low-fat sour cream, and cheese. Many other specialties can be made leaner, too, like tortilla soup (for which you'll find a recipe in my book, "Wolfgang Puck Makes It Healthy").

And then there's ceviche, one of my favorite Mexican specialties. Some people still mistakenly consider this a "raw" seafood dish; but, in fact, the fresh fish or shellfish is cooked, only by the acidity of citrus juice, rather than by heat. The result bursts with clean, lively flavors that satisfy fully without weighing you down.

My recipe for Scallop Ceviche with Jalapeno and Fresh Lime makes a great starting point. It requires, as all ceviches do, that you begin with the finest fresh seafood, bought from a reliable market. If you can't find great scallops, feel free to substitute fresh shrimp or firm-fleshed mild white fish fillets like sea bass, grouper, or sole. Whatever you buy should have the fresh, clean scent of the sea, with no "off" aromas or discoloration.

Start making your ceviche the evening of quatro de Mayo, May 4, so the seafood has time to marinate fully. Add some oven-baked tortilla chips, if you like, and maybe a glass of crisp white wine, such as one of the great vintages now being produced in Baja California's Valle de Guadalupe (or one of the dry but fruity Austrian Grüner Veltliners that I like), and you'll be set to enjoy a Cinco de Mayo that you won't regret on May 6!


Serves 4

1 pound fresh sea scallops or bay scallops

2/3 cup fresh lime juice

2 garlic cloves, peeled

3 green onions, finely chopped

2 medium-sized ripe tomatoes, peeled, seeded, and chopped

1 medium-sized jalapeno chile, halved, stemmed, seeded and deveined, finely chopped

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh cilantro leaves

Kosher salt or coarse sea salt

Freshly ground black pepper

Radicchio or butter lettuce leaves (optional), for serving

Fresh cilantro or Italian parsley leaves, for garnish

With a small, sharp knife, trim any connective tissue from the sides of the scallops. Cut the scallops in into slices 1/4 inch thick.

Put the scallop slices in a glass or stainless-steel bowl. Pour the lime juice over them and stir gently to coat the scallops thoroughly with the juice. Cover the bowl with plastic wrap and refrigerate for 24 hours.

Before serving, bring a small saucepan of water to a boil. Add the garlic cloves and blanch them in the boiling water for 1 minute to eliminate some of their harshness. Drain the cloves thoroughly, rinse them briefly with cold running water, and then drain them again and pat thoroughly dry with paper towels. Finely chop the garlic.

Drain all but a tablespoon or so of the lime juice from the scallops and transfer the scallops to a clean nonreactive bowl. Add the chopped garlic, green onion, tomatoes, jalapeno, olive oil and cilantro to the scallops. Stir thoroughly but gently and season the mixture to taste with salt and pepper.

If you like, line individual chilled glass cocktail cups or martini glasses or a large serving bowl or platter with radicchio or butter lettuce leaves. Arrange the scallops in the cups, glasses, or bowl, or on the platter. Garnish with cilantro or parsley leaves and serve immediately.


Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Important Information:

What you need to know about the recent cyber attack: Excellus

Affordable Care Act

Healthcare Reform Questions? Learn More


What's your HQ Score? Get Started Now!