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Use Compound Moves to Save Time at the Gym11/14/2013 - 12:00pm by The Greatist Team
Today at the gym, try some time-saving compound lifts.
Compound lifts (like lunges, deadlifts, and pushups) work several muscle groups at the same time. On days when you’re short on time, incorporate these moves for a full-body workout in just a few minutes.
Supersetting — aka doing several exercises in a row without rest — can also shave minutes off a gym session.
Pick It Up:
Cardio intervals use maximum effort and minimum time to achieve results, fast.