Current Server: Not Whitelisted
Blue Cross and Blue Shield of Alabama

Looking For Insurance?

View Plans

Select content that is important to you from the menu below.

Click on a category, then drag and drop the daily article news feed that interests you into the area below.

Fitness: Use Compound Moves to Save Time at the Gym
Source: Greatist

Use Compound Moves to Save Time at the Gym

11/14/2013 - 12:00pm by The Greatist Team

Today at the gym, try some time-saving compound lifts.

Compound lifts (like lunges, deadlifts, and pushups) work several muscle groups at the same time. On days when you’re short on time, incorporate these moves for a full-body workout in just a few minutes.  

Super Squats:

Supersetting — aka doing several exercises in a row without rest — can also shave minutes off a gym session.    

Pick It Up:

Cardio intervals use maximum effort and minimum time to achieve results, fast.  

This article was written by The Greatist Team from Greatist and was legally licensed through the NewsCred publisher network.


Customers should always refer to their benefit booklet or call the customer service number on the back of their identification card for detailed coverage information and limitations. See our legal disclaimer for more details.

Affordable Care Act

Healthcare Reform Questions? Learn More


What's your HQ Score? Get Started Now!