Make Wellness Your First Resolution & Thrive!
Discover tools and resources to support your wellness goals.
Your goals are like a map to better health. Every small win gives you confidence and motivation to keep going. Start simple like adding fruit to your breakfast, taking daily walks, or drinking one extra glass of water each day.
When you stick with these small changes, they can boost your energy, lift your mood, and improve your overall well-being. Health coaches are here to answer your questions, cheer you on, and guide you every step of the way!
Have questions or need help setting health goals?
Call 1-888-759-2764, Monday through Friday, 7:00a.m. to 6:00 p.m. Central Time.
We’re here to help!
4 Simple Health Goals You Can Start Today
Drink More Water
Swap soda or juice for water to stay hydrated and help your body work better.
Get Enough Sleep
Aim for 7–9 hours of sleep each night to help your brain focus and body recharge.
Take a 10-Minute Walk
A short walk can lift your mood, support your heart, and boost your energy.
Take a Break to Relax
Do something calming, like deep breathing, stretching, or listening to music, to lower stress.
Make the Right Resolutions This Year. Here’s How To Make It Easier:
Pick One or Two Goals: Don’t overload yourself with too many resolutions. Choose small, simple goals that matter to you. When you focus on just one or two, it’s easier to stay committed and make real progress.
Make A Plan: Think through the steps you’ll take and how much time it might take. A clear plan makes your resolution feel doable and keeps you on track.
Try Something New: If a goal didn’t work before, try something new. A fresh start gives you a better chance to succeed and keeps your motivation high.
Find Support: Share your goal with a friend, coach, or partner who can help you stay motivated, accountable and on track.
Be Patient: Building a new habit takes time, about 66 days on average. Keep going, even when it’s tough. Every day brings you closer to making it part of your routine.
New Year’s resolutions can be a great way to make positive changes. They give you a fresh start and the motivation you need to reach your health goals.
Resources to Get You Started
We have the tools and support you need to succeed, whether you want to lose weight, quit smoking, or get your annual physical.
Personalized Health Coaching
Your team of experienced health coaches can provide you with valuable resources and support to help you make healthy lifestyle changes. Call 1-888-759-2764 to get started today.
Your Primary Care Provider
Your Primary Care Provider is a great place to go if you need additional help achieving your health goals. They can also point you in the direction of additional resources and support near you. You can find a healthcare provider near you by visiting AlabamaBlue.com/FindaProvider.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
