Kickstart Your New Year with Healthy Resolutions!
Discover simple steps to boost your health and feel your best all year!
Making small, healthy changes can help boost your energy and improve your quality of life. Resolutions are like roadmaps to reach your health goals. Focus on simple goals, like eating better, taking daily walks, or reducing stress, and our health coaches are here to support and celebrate your progress every step of the way!
For resources to help you reach your health goals, call us today at 1-855-699-6168,
Monday - Friday, 8 a.m. – 4:45 p.m. Central Time. We’re here to help!
Here are some simple healthy goals you can start today!
Make it a goal to go for health screenings and doctor visits
Eating healthy can help boost energy and manage weight
Taking daily walks can help improve your health
Meditation or breathing exercises can help with stress levels
Just like any other goal, new year’s resolutions are a powerful way to set goals and make positive changes!
Starting fresh can give you the extra push you need to succeed.
Make The Right Resolutions
To help set yourself up for success this year, you should:
- Be selective with your resolutions. Instead of having too many goals, choose one or two things you want to focus on and give them your full attention.
- Make specific plans for your resolutions. Think about how you can achieve your goals and estimate the time it might take to reach them.
- Choose a new resolution. Avoid selecting a goal that you’ve tried and failed in the past. Starting fresh in the new year gives you a better chance of success.
- Seek support from others. Find a supportive community, whether it’s a friend, coach, or partner, who can help you stay motivated and accountable.
- Give your resolution time. It usually takes around 66 days for a new habit to form, so keep working towards your goal until it becomes a natural part of your routine.
Resources to Get You Started
We have the tools and support you need to succeed, whether you want to lose weight, quit smoking, or get your annual physical.
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Your team of experienced health coaches can provide you with valuable resources and support to help you make healthy lifestyle changes. Call 1-855-699-6168 to get started today.
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Your Primary Care Provider is a great place to go if you need additional help achieving your health goals. They can also point you in the direction of additional resources and support near you. You can find a doctor near you by visiting https://www.bcbsal.org/web/provider-finder.
Have Questions?
Email UsThis information is provided for general informational purposes. Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
