Make Wellness Your First Resolution & Thrive!
Discover tools and resources to support your wellness goals.
Focusing on habits that keep you healthy is important at every age, especially at 65 or older. Setting simple, realistic goals can help you stay independent, lower health risks like falls or heart disease, manage chronic conditions like diabetes or arthritis, and maintain your mobility.
Start small. Taking steps today can make a big difference in your wellbeing and quality of life. We’re here to answer your questions, guide you, and cheer you on every step of the way.
Have questions or need help setting health goals?
Call 1-888-341-5030 (TTY: 711), Monday - Friday, 8 a.m. – 4:45 p.m. Central Time.
We’re here to help!
4 Simple Health Goals You Can Start Today
Drink More Water
Swap soda or juice for water to stay hydrated and help your body work better.
Get Enough Sleep
Aim for 7–9 hours of sleep each night to help your brain focus and body recharge.
Take a 10-Minute Walk
A short walk can lift your mood, support your heart, and boost your energy.
Take a Break to Relax
Do something calming, like deep breathing, stretching, or listening to music, to lower stress.
Make the Right Resolutions This Year. Here’s How To Make It Easier:
Pick One or Two Goals: Don’t overload yourself with too many resolutions. Choose small, simple goals that matter to you. When you focus on just one or two, it’s easier to stay committed and make real progress.
Make A Plan: Think through the steps you’ll take and how much time it might take. A clear plan makes your resolution feel doable and keeps you on track.
Try Something New: If a goal didn’t work before, try something new. A fresh start gives you a better chance to succeed and keeps your motivation high.
Find Support: Share your goal with a friend, coach, or partner who can help you stay motivated, accountable and on track.
Be Patient: Building a new habit takes time, about 66 days on average. Keep going, even when it’s tough. Every day brings you closer to making it part of your routine.
New Year’s resolutions can be a great way to make positive changes. They give you a fresh start and the motivation you need to reach your health goals.
Resources to Get You Started
We have the tools and support you need to succeed, whether you want to lose weight, quit smoking, or get your annual physical.
Blue Advantage Rewards & Wellness Program
The Blue Advantage Rewards & Wellness Program gives you access to our online portal with programs and trackers that can help guide you in your wellness journey. Explore the programs below to help you start your year off strong:
- Learn how to make small, simple changes that will become daily habits with the Enhancing Your Physical Activity program.
- Join the Move More, Sit Less personal challenge to keep your health goals in check.
- Use the physical activity tracker to track your progress.
Not a member of the Blue Advantage Rewards & Wellness Program? Enroll now and get access to the online portal with a variety of health and wellness tools plus earn rewards for completing healthy activities like getting your annual wellness visit.
Your Primary Care Provider
Your Primary Care Provider is a great place to go if you need additional help achieving your health goals. They can also point you in the direction of additional resources and support near you. You can find a healthcare provider near you by visiting Find a Provider.
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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