Support to Strengthen Your Well-Being & Help You Thrive
We’re here to listen & walk alongside you
Postpartum depression is a condition that can affect new moms after childbirth. While the exact cause isn’t fully known, it’s likely linked to hormone changes, stress, and the challenges of caring for a newborn. If left untreated, it can lead to long-term emotional and health problems for both mom and baby. Talking to a provider or someone you trust can help you start feeling better.
Have questions or need support?
Call us at 1-800-222-4379, Monday – Friday, 7 a.m. – 6 p.m. Central Time, to speak with a registered nurse. We’re here to help!
Challenges Faced by Many New Mothers
New mothers may face a number of challenges, such as feelings of isolation or anxiety, unrealistic expectations for themselves or their baby, or physical recovery and hormonal changes. The stigma surrounding postpartum health can only make these challenges worse, especially if the mother has limited access to services and support.
Understanding Postpartum Depression (PPD)
PPD affects about 1 in 8 women after birth. It can begin during pregnancy or in the months that follow.
Possible Symptoms Include:
Sadness, irritability, guilt, or hopelessness
Sleep and appetite change
Withdrawal from family or loss of joy
Thoughts of harm (to self or baby)
Difficulty bonding with the baby
When to Contact Your Provider
If any symptoms occur, contact your Provider immediately. If symptoms are severe or worsening rapidly, call 911 or seek emergency care. Timely intervention can prevent life-threatening complications.
Supporting Your Well-Being: Beyond Treatment
Connect with other moms: Join local or online support groups (e.g., Postpartum Support International or Postpartum Progress®).
Make time for yourself: Step outside, enjoy a quiet bath, or ask someone to watch the baby so you can recharge.
Do something you enjoy: Read, listen to music, or watch a favorite show, something just for you.
Be realistic: Forget “perfect”—do what you can and let go of the rest.
Ask for help: From family or friends with chores, baby care, or emotional support.
Rest when baby rests: Sleep is recovery—embrace naps when you can.
Spend time with others: Make space for connection, companionship, and reassurance.
More Ways to Seek Support
You can also call the National Maternal Mental Health Hotline at 1-833-852-6262. Or call or text the Suicide & Crisis Lifeline at 988 for free, confidential, 24/7 support.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
