IBS Content

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Your gut helps break down food and keeps your body strong. It’s important for digestion and fighting off germs, but an unhealthy gut can affect your daily life. If you have Irritable Bowel Syndrome (IBS), taking your medicine, talking to your doctor, eating healthy food, and staying active can help you feel better and keep your gut happy.

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Understanding IBS and How to Manage Symptoms

IBS is a common condition that affects your large intestine (the part of your body that helps get rid of waste). It doesn’t show up on tests, but it can still cause a lot of discomfort.

Common Symptoms of IBS:

  • Cramping – your stomach might feel tight or achy
  • Stomach pain – especially after eating
  • Bloating – your belly might feel full or puffy
  • Gas – you might feel gassy or pass gas more often
  • Diarrhea – going to the bathroom too often
  • Constipation – having trouble going to the bathroom

Helpful Tips to Manage Symptoms and Feel Better:

Eat Healthy Foods like fruits, veggies, and whole grains.

Example: Drink plenty of water, swap chips for apple slices or carrots with hummus.

Avoid Trigger Foods like soda, caffeine, greasy snacks, or spicy meals.

Tip: Keep track of what foods make your stomach hurt.

Exercise regularly by walking, biking, or playing sports.

Example: Try a 20-minute walk after work or school.

Manage stress with deep breathing, journaling, or talking to someone.

Tip: Stress can make IBS worse, so find ways to relax and prioritize your mental well-being.

Keep a food and symptom diary to spot patterns.

Example: Write down what you eat and how you feel each day.

Talk to your doctor if symptoms don’t get better.

Tip: They can help you find the right treatment or medicine.

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Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.