Suicide Prevention Content

Recognizing the Signs: Understanding Risk Factors

Discover how to get help for yourself or someone you care about.

 

Suicide prevention starts with getting the right care and support for those at risk. If you notice changes in behavior, mood, or daily habits or hear someone talk about feeling hopeless, trapped or thinking of self-harm, talk to a behavioral health professional. They can listen, answer your questions and connect you with the right resources.

Need support for yourself or a loved one?
Call or text the National Suicide and Crisis Lifeline at 988 anytime.
It’s free, confidential, and available 24/7.

A mental health crisis can happen to anyone, regardless of age, gender, ethnicity or race.
Suicide is a complex issue, usually resulting from a combination of factors rather than a single cause. These factors can vary from individual to individual, and it is essential to remember each persons experience is unique.
Nearly 60% of adults in the U.S. have been affected by or are familiar with suicide. If you need help, talk to a healthcare provider today.

Risk factors are conditions or behaviors that can increase the likelihood of being in a crisis. These may include:

  • Mental health disorders
  • Alcohol or substance abuse
  • Impulsive and/or aggressive tendencies
  • History of trauma or abuse
  • A previous attempt or family history of suicide
  • Feelings of hopelessness
  • News of other suicides
  • Chronic physical illness
  • Lack of healthcare access
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Woman comforting Man

Warning signs are clues that someone may be struggling with emotional distress or facing tough times. These behaviors may be new, more intense or linked to a painful event or change. You might notice someone:

  • Talking about wanting to die or not wanting to live
  • Expressing hopelessness or feeling life has no purpose
  • Saying they feel like a burden
  • Acting recklessly or showing increased anxiety
  • Withdrawing from friends and family
  • Increasing use of drugs or alcohol

Remember, asking for help shows strength, not weakness. If you’re dealing with suicidal thoughts, mental health issues, substance abuse, or other challenges, support is available. Call or text 988.

Here are some tips to help manage your well-being:

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Staying positive and practicing gratitude

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Seeking counseling or medical attention

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Taking care of your physical health

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Connecting
with others

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Trying meditation or relaxation techniques

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Information provided is not intended to replace medical advice from healthcare professionals.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.