Suicide Prevention Content

Simple Steps for Better Mental Health Support

Recognize the signs, respond with care & connect to support

A group of people showing off their band-aids from their vaccination

Life can feel challenging at times, but you don’t have to face it alone. If you or someone you care about is struggling with emotional distress, mental health concerns, or substance use issues, confidential and compassionate support is available. Recognizing changes in mood or behavior is the first step toward getting help. Trained counselors are here to listen, offer guidance, and connect you to the care and resources you need.

If you or someone you know needs support, call or text 988 anytime.
It’s free, confidential and available 24/7/365.

Understanding Suicide Risk

Anyone can go through a mental health crisis, including kids and teens. It usually happens when someone feels overwhelmed by multiple challenges at once, such as big life changes, feeling alone, dealing with stress, or past painful experiences.

About 1 in 5 high school students say they have seriously thought about suicide
Nearly 40% of teens report feeling very sad or hopeless
About 1 in 10 say they have attempted suicide
A young man sitting deep in thought with his hand on his head

Warning Signs to Watch For

  • Talking about feeling hopeless or not wanting to live
  • Pulling away from friends, family, or activities they used to enjoy
  • Big mood changes or acting very differently than usual
  • Taking risks or using more alcohol or drugs

If you notice these signs, don’t ignore them:

  • Check in with the person and listen without judging
  • Show you care and remind them they are not alone
  • Encourage them to talk to a trusted adult, teacher, or counselor

Small actions, like asking “Are you okay?” can help someone feel seen, supported, and more willing to get help.

A mother comforting her teenage daughter on the couch

How You Can Help

You don’t have to be an expert to help someone in need. You can take simple steps that may save a life:

  • Start a conversation: Ask how they are doing and really listen
  • Be calm and kind: Don’t judge, argue, or try to fix everything
  • Take it seriously: If someone talks about wanting to die, don’t ignore it
  • Stay connected: Spend time with them or check in often
  • Get help from a trusted adult: Talk to a parent, teacher, coach, or counselor
  • Get help right away: Call or text 988 (Suicide & Crisis Lifeline) 24/7/365 anytime

Call 911 if someone is in immediate danger or needs urgent medical intervention. Need emotional support? Call or text 988 for free, confidential support 24/7 if you’re feeling overwhelmed, anxious, hopeless, in crisis, or simply need someone to talk to. You do not need to be suicidal or in immediate danger to contact 988. Chat is also available at 988lifeline.org.

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Information provided is not intended to replace medical advice from healthcare professionals.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.