Find Your Motivation
Finding a purpose that inspires you is key to building resilience. Whether it’s helping others, reaching personal goals, or improving your community, a strong purpose keeps you motivated and focused during tough times.
Become More Resilient For
a Happier, Healthier You!
Discover how building resilience can improve
your health and mental well-being
Building resilience isn’t just about coping with stress, but thriving even in tough times. Resilience helps you recover from setbacks, adapt to change, and keep moving forward no matter the situation. Being resilient allows you to make healthier choices, boost your immune system to fight off illnesses, and improve your overall health and quality of life.
Ready to start building your resilience? Call us today at 1-888-759-2764,
Monday – Friday, 7 a.m. – 6 p.m. Central Time. We’re here for you!
Simple Tips for Building Resilience:
- Stay positive: Focus on what you can control and try to see challenges as opportunities to learn and grow.
- Build strong connections: Lean on friends, family or support groups when times get tough.
- Take care of yourself: Exercise, eat healthy and get enough sleep to keep your body and mind strong.
- Set small goals: Break your goals into small, manageable steps, and celebrate small wins along the way.
- Stay flexible: Be open to change and adapt when things don’t go as planned.
- Practice self-compassion: Be kind to yourself, especially when things get tough. Remember, setbacks are a part of life.
Plan for The Future
When building resilience, planning ahead helps you set goals, take control of your life, and bounce back stronger from challenges. By looking beyond the present, you give yourself the chance to grow, learn, and live your best life.
Why is Resilience Important?
Resilience can improve both your mental and physical health. It helps you:
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Manage stress better
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Stay focused and positive
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Improve your mood
and outlook -
Boost your
immune system -
Recover faster from illness or hardship
Building resilience takes time, so take the first step today. We’re here to help you thrive, even in tough times!
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
Additional Resources Available to You
As you work toward building your resilience, remember you’re not alone. There are additional resources available to you.
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Your Primary Care Provider
Your Primary Care Provider is a great place to start if you need additional help. They can point you in the direction of additional resources and support near you.
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Blue Cross is here to help!
You can call the phone number listed on the back of your Blue Cross insurance card to find out more information on behavioral health benefits covered under your insurance plan.
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My Health Assistant
The My Health Assistant tool can help you set and achieve your goals. Use My Health Assistant for free health and wellness information and programs by visiting Alabamablue.com/mybluewellness.
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988 Suicide and Crisis Lifeline
The 988 Suicide and Crisis Lifeline is a national network of local crisis centers that provide free and confidential support to people in suicidal crisis or emotional distress. You can call the Lifeline 24 hours a day, seven days a week at 988 or visit 988lifeline.org.
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Substance Abuse and Mental Health Services Administration
The Substance Abuse and Mental Health Services Administration (SAMHSA) works to improve the lives of people living with mental and substance use disorders and their families by providing additional tools and resources. You can call SAMHSA at 1-877-726-4727 or visit samhsa.gov.
